Tuesday, May 27, 2008

How to Choose the Right Partner


Do you have an ideal partner sketched out in your head? Perhaps you have a shopping list of “must have” traits. If so, you are not alone. The most common characteristics people want in their partners include honesty, intelligence, sense of humor, openness to new ideas, stability, communication, common hobbies and interests, and willingness to work on the relationship to make it succeed. Though men and women might seek similar traits in a partner, research has demonstrated that each individual focuses on different qualities. Men typically want a relationship that allows autonomy, while women look for a sense of connection.

To begin your quest to find the right partner, think about the traits and behaviors you prefer. Most people automatically think of superficial traits such as “height” or “blue eyes.” Though these traits can be important, other traits are more important when it comes to having a healthy, long-term relationship. Here is a list of some important qualities to consider:

1. Commitment to personal growth
Is interested in learning how to be a better person and spouse.
Is aware of emotional baggage, blind spots, and weaknesses.
Has personal goals for self-improvement.

2. Emotional Openness
Is aware of his or her own feelings
Is able to express his or her feelings
Desires to share feelings with you

3. Integrity
Is honest with himself or herself
Is honest with others and you
Does not play games about wants and feelings

4. Maturity and Responsibility
Maintains a clean house, pays bills and handles finances
Is able to take care of himself or herself
Follows through on promises, shows up on time, doesn't let people down
Respects your boundaries, feelings, time, etc.

5. High Self-esteem
Takes pride in himself or herself without being arrogant
Takes care of body, living environment, car, possessions
Does not allow other people to mistreat him/her

6. Positive Attitude Towards Life
Focuses on solutions instead of problems
Turns obstacles into opportunities
Sees the good in situations and people

Now that your list is complete consider some flaws that are fatal to a relationship. Your partner might have one or more of these traits and still be capable of having a relationship. However, you may have a problem-filled relationship. According to Barbara DeAngelis, PhD the following is a list of fatal flaws:
  • Addictions
  • Anger
  • Victim consciousness
  • Control freak
  • Sexual dysfunction
  • Hasn't grown up
  • Emotionally unavailable
  • Hasn't recovered from past relationships
  • Emotional damage from childhood

Analyze Yourself
Next, turn the examination inwards. Ask yourself what is holding you back from having a loving relationship. Perhaps you are hurt from a previous break-up. Maybe you are afraid of commitment. Identify these issues and handle them . In addition, examine your previous relationships and learn from them. What mistakes did you make? What aspects of a previous relationship would you want to develop in future relationship(s)? Finally, examine other factors that might affect your partner choice: cultural norms, expectations of male and female roles, religious background, and socioeconomic needs.

Analyze Your Relationship
Once you are in a relationship continue to examine your compatibility with your partner. Do not overlook compatibility issues in order to be in a relationship. In other words, do not ignore warning signs of potential problems. Other mistakes include making compromises, such as eliminating activities you like because they don't interest your partner or reducing communication with family members your partner dislikes.

Talk to Your Partner
You should not be hesitant to ask your partner questions. You need to find out the behaviors and attitudes you can expect for later. It is important to learn not only about your partner but also about your partner's relationship with his or her family. Moreover, learning about your partner's family will provide insights about your partner. Here is a list of questions you could ask:

  • What do you like to do for fun? What did you do for fun when you were younger? How often do you get out and have fun? How much time per week do you take for leisure activities? What do you do when you want to relax? What do you like to do on vacation? What were your friendships like when you were growing up?
  • How do you handle tough times? How have you handled some of the difficult situations in your life?
  • What were your parents like when you were growing up? How did their opinions influence you, then and now? How did your parents get along? How have you changed over the years?
  • What are your plans for the future? What are your attitudes and what is your style for handling money? Do you like to help with household chores? What do you like to talk about? What conversations do you like to avoid?

Take Your Time
Overall, be patient. Take the time to get to know potential partners before jumping into a relationship. After all, you wouldn't select the first apple that caught your eye in the produce bin! Why be any less selective with your choice of mate?

References:
James, John and Schlesinger, Ibis. How to Choose the Right Partner? Addison- Wesley: Menlo Park, CA; 1987.
DeAngelis, Barbara, Ph.D. Are You the One for Me? Delacorte Press: New York; 1992.

Tuesday, May 20, 2008

Emotional Self-Hostage: How to set yourself Free

By eNotAlone.com

The bad habit of emotionally holding ourselves hostage is unfortunately quite common. Why do people trap themselves into feeling certain feelings and continue to do things they know are bad for them and make them feel low about themselves? It varies for everyone. In order to set yourself free, you first need to understand and learn why you are holding yourself hostage.

Begin by paying attention to the emotions you feel when you are living the moments of your self-dictation, along with acknowledging what subjects play the role in attracting you into preventing yourself from being free and moving forward. Do you like feeling sorry for yourself? Do you feel the need to put yourself in situations that will make you feel badly afterwards? What about doing anything, harmful things both physically and mentally, just to be accepted in society? If this rings a bell to you, then you are suffering from Victimization Addiction, which means exactly the way it sounds- you are addicted to victimizing yourself. This addiction is not really the true issue however. The real problem is what lead you to this addiction and the way it has made you feel about yourself.

When you are experiencing a time when you hold yourself hostage, make a real effort to stop at that very point. When you do so, examine yourself emotionally and ask yourself why you are doing this to yourself. What event in your life influenced this behavior and attitude towards yourself? Keep in mind that the reason could trace all the way to an incident that happened during your childhood years, so be prepared to take a little journey back in time. A good example for explaining this method would be a person who constantly places themselves in relationships they know are bad for them- Relationships in which their lovers will take advantage of them, abuse them both emotionally and physically, and someone who will value them in no way. Why would someone purposely put himself or herself through this pain? Well, there are various answers to that question, but let us say that is this person had a childhood where he or she was a regular witness to the fights and abuse their parents inflicted on each other. Perhaps their father hit their mother when he was angry and their mother would deal with it by having affairs. This child then grew up believing that this behavior is normal and acceptable and should be tolerable. This would be the root of the problem and reason to why he or she victimizes himself/herself today.

This is what you need to do, find the root and true reason of why you are holding yourself hostage from being the person you are really meant to be, as well as live the life you are capable of living. Setting yourself free is definitely challenging and there will be times you will want to give up and just live a world of victimization. You might feel guilty about a mistake you have made and cannot forgive yourself for it, believing you deserve to feel horrible all the time, regardless of how much forgiveness you may received from another person. When this is the case, you need to learn to fight the mind tricks that are played on you. Gain your power of control back by telling yourself that the experience you feel badly about did happen, but is now over. You feel regret for it, but have also learned an important lesson from it, making you a better person. These are the things you must give your time to, to the positive things. Give yourself the credit you deserve and fight the temptation in going back to that painful memory that will force you to keep reliving it.

If the root comes from an event that occurred in your childhood, then you are in no way at fault for what happened- especially if it involves your parents. Your only responsibility as a child was to be carefree, enjoy yourself and leave the responsibility and the proper upbringing methods to your parents. Use whatever experience it was as a way to improve the adult life you are living now. Remind yourself on a regular basis of how no one on this earth is perfect and we all make mistakes and life can throw experiences at us that we feel helpless or painful over, but this does not make you any less of a good person. All it means is that life will send obstacles down our paths, and all of these obstacles hold a purpose and are intended to teach you how to be the best human being you can be, and discover the true meaning of your life.

Sometimes going through this process can be too hard to accomplish on your own, and that is perfectly normal and understandable- and does make you a failure. What is does, is make you aware of the fact that you are not alone in this world and therefore should not have to go through difficult periods by yourself. Find support and motivation that works for you. Some suggestions are family & friends, church, support groups, books, and counseling. Take a tour outside and search for what works best for you and what you feel will help you get through this. You can set yourself free...if you really want to. It is all about willpower -so start regaining that strength and use it on the maximum level until you are free and can move forward, moving on to the new and exciting stages that have been waiting for you.

Monday, May 05, 2008

Managing Anger In Relationships By Curt Smith

Dear Curt,

I have a very big problem controlling my anger and it has led to the destruction of my last relationship. I seem to have a very short fuse, and have a bad habit of exploding whenever I become irritated. But I'm not the violent type. I have never laid a finger on any individual, nor will I. The only crime that I am guilty of is raising my voice, playing dirty (silent treatment, leave dirty dishes in sink, forget to do important things) and shouting.

Recently, my ex-girlfriend left me because she was afraid of me. She thought I had the potential of becoming a violent spouse. Harming her in any way -- emotional or physical -- is an unconceivable notion. The only reason I shouted was simply to be heard, and because of my disappointment when she did not agree with me. How can I control my anger? I don't want to scare away the next woman in my life.

Regards,
Jeffrey "Red" McSorely
New York City, NY

you bad boy
Are there any nice individuals left in America? Absolutely, and they -- like you and I -- get angry. It is a natural human emotion that allows us to fend off a menace to our well-being. The problem is that we use this same primitive mechanism in our everyday interaction with our loved ones too.

Some men -- and women -- don't know how to separate their carnal aggressive instinct to protect themselves from a more civilized manner. In other words, they have anger management problems.

the root of all evil

The problem is not anger; the problem is the mismanagement of conflict, which in turn leads to anger. Mismanaged rage is the major cause of conflict in our personal relationships, and the root of this problem stems from the fact that some individuals don't know how to communicate their problems properly.

Instead of expressing their feelings openly and constructively, some men resort to tricks to get back at their partner. Obviously, this does not do anything to resolve the conflict; it just adds fuel to the fire. Here are a few bad examples of how some men deal with their anger:

The Evader avoids conflict in order to get around having to listen to his wife's nagging. He usually leaves the room when the conflict takes place and goes for long walks, drives or stays at work late.

The Hinter refuses to say what is bothering him directly. He prefers to drop hints of his disappointment. For example, instead of disclosing concerns over his wife's provocative style, he says things like, "Are you trying to impress your boss at work?"

Who knows, you could you be the traitor, the bomber, the clown, the shouter, or even the accuser...

The Traitor gets even with his partner by not defending her, and can sometimes even encourage ridicule against her. For example, once I went to a dinner where the husband accused his wife of being an awful cook. In her own defense, she stated that she would have more time to cook a better meal if he wouldn't be so lazy and helped with the chores around the house.

The Clown is the guy who is fearful of facing conflicts head-on. While his spouse attempts to initiate a serious topic, he kids around in order to avoid the subject altogether.

The Bomber doesn't respond immediately to a conflict. Instead he keeps his resentment bottled up inside of him until there's no more room. Then one day, he blows up and unleashes his anger on the unsuspecting partner.

The Shouter believes that his partner will not hear him unless he constantly interrupts and shouts over her voice.

The Accuser is more focused on finding fault instead of a solution to the conflict. Of course, the accuser will never blame himself. Instead he'll blame his partner, which in turn will put her on the defensive.

In order to make a relationship work, you need to work together as a team, not against each other. Since it is impossible to avoid conflict, the challenge is handling it effectively when it does arise.

what do you do next?

The first step toward appropriately managing anger in our personal relationships is the acknowledgement of the upsetting situations within the relationship that influence excessive anger.

Once these attitudes have been identified, you can negotiate a win-win solution. Remember, no relationship can last if there is a constant win-lose or lose-lose situation. If you want the relationship to last, then you're going to have to work together to resolve all arising conflicts.

how to fight

Here are six tips that will help you resolve any conflict that might be fueling your anger:

1- Be prepared:
Your problem might not necessarily be a problem in the eyes of your partner. Therefore, take the time to properly identify what's bothering you and put your thoughts together in a descriptive manner that will be easy for your partner to understand.

2- Set a timeline:
It is important for both individuals to be in the right state of mind before expressing their feelings. Once you have a clear idea of the problem, approach your partner with a request to try and resolve it. If she's not in the mood, then make a request, "I've been concerned with some problems. Can we talk about it some time?" and then set a time to talk about it.

Calm down and continue your proposal...

3- Describe your problem:
The goal is to describe your conflict as accurately as possible without putting your partner on the defensive. The best way to go about this is by first describing the behavior that bothers you; your interpretation of that behavior; your feelings ; and the consequences that the behavior has on you. For example:

Stacy, I'd like to discuss something. I've noticed that you've been coming home late recently. Is it because you have a lot of work, are you avoiding me, or is it something else? Please clarify the situation for me because I'm starting to feel neglected. If this continues, I think that we might encounter friction within our relationship.

4- Ask for her point of view:
Once you finish describing your problem, kindly ask your partner to repeat what you said, in order to make sure that you expressed yourself adequately. Once you both have a clear understanding of the conflict at hand, let your partner share her thoughts.

5- Find a solution:
Once you both understand each other's needs, you should then focus your attention on finding a solution to the conflict. The best method is to try and come up with at least three feasible solutions and then decide which one best suits the situation.

6- Implement the solution:
Sure it's nice to come up with a solution. But it will only work if you implement it and both work hard at it. Then set some time aside to talk about your progress and even make any necessary changes along the way.

stay atop of the problem

In many cases, most men become angry simply because they do not seek to resolve whatever issues are making them feel aggressive when they occur. Instead they let things pile up and eat away at their nerves, until they can't deal with them anymore and explode with anger. It is the
procrastination of their actions to resolve conflicts that ultimately leads to frustration.

All this anger can be resolved by dealing with the attitudes and behaviors causing the conflict in its early stages. This is usually done through communication and cooperation. Stay on top of the problem, and keep looking for creative ways to resolve it so that both partners remain happy and fulfilled within the relationship.

Get it on!

Loud and unclear

Discusses ways in which people act when they sense that communication breakdown is total. Speaking louder as a remedy; Importance of changing the content of the message rather than volume; Cognitive effort; Comments from Charles R. Berger, professor of rhetoric and communication at University of California Davis; Berger's study results.

By: PT Staff

COMMUNICATION

When people can't understand what we're trying to say, what do we do? We say it again-louder. And if we still aren't getting the point across? We say it even LOUDER. And if we sense that the communication breakdown is total, we go all out and also repeat the words re slowly.
It rarely occurs to us to change the content of the message, reports Charles R. Berger, Ph.D., a professor of rhetoric and communication at the University of California Davis. Or to pause before speaking, so as to collect our thoughts clearly. Speaking slower and louder gives the illusion of effective communication, but it only works if the other person is hearing-impaired.
We do it, Berger finds, because voice-raising is the default option of the mind. Cognitively speaking, ft is the easiest fix to make.

It's all a matter of cognitive effort, Berger explains. His studies show that there are several options message-givers have when message-receivers don't understand. We arrange the options in a hierarchy according to how much cognitive effort each one takes. Altering the content of the message Is at the top of the list, altering details of the message is near the middle, and speech alterations are st the bottom.

Most of us zip right to the lower end of the hierarchy. But not only doesn't it get the message across any better, shouting also tends to raise our blood pressure.

When Berger had people give each other geographic directions, those on the receiving end who asked for clarification usually got the same directions thrown back at them, only louder. Very rarely did direction-givers change the route. When they did, the response took 8.3 seconds, versus the 3.3 seconds it took to answer only with a yell.

Do we pick up such patterns from early inter-actions with our parents, or does the frustration and anger at not being understood prompt us to shout.? This much Berger will say: It's probably not the latter. Speech rate usually goes up with anger, and it didn't in his study.


Psychology Today, Nov 92
Article ID: 1758

Tools for Anger Work-Out ~ Eliminating Passive Aggressiveness


What is passive aggressiveness?
I act in a passive aggressive way when I:
  • hide my hostility by seeming to be nice to someone I dislike, and am unable to be honest with the person.
  • say I agree with something but don't follow through because I really don't agree with it. act opposite to what others are expecting.
  • quietly manipulate to get my own way after voicing a completely different opinion, just to keep the peace.
  • seek revenge by agreeing and looking "good,'' but never following through on my promises. tell people what they want to hear, even if I don't believe in what I am saying.
  • try to please people by agreeing to their plan of action, yet actually doing the opposite.
  • act one way, which is true to my inner feelings, yet say another.
  • am out of touch with my inner feelings; the only way to know how I feel about something is to observe my behavior, don't trust my words.
  • hate something or someone but am afraid of letting my true feelings show.
  • feel pressured to act or believe in a certain way when I really don't want to.
  • avoid conflict at all cost by giving in to others, then procrastinate and never do what I agreed to do.
  • am angry but afraid to show my anger, so I quietly take my revenge by doing the opposite.

What are the typical reactions to my passive aggressiveness?

When people recognize my passive aggressiveness they:

  • are surprised.
  • get disappointed.
  • get angry.
  • are confused by my behavior.
  • confront me on my actions.
  • realize that I lied to them.
  • get frustrated by the inconsistency in my behavior.
  • begin to do battle with me, resulting in a conflict greater than the one I originally tried to avoid.
  • get upset and fly into a rage and this damages the relationship
  • no longer trust me.
  • resent me for being dishonest.
  • act in a similar way with me and our communication winds up at a standstill where neither of us "wins.''
  • feel challenged by me and in their competitive reaction become more adamant in seeking to achieve what I had originally verbally agreed to with them.

What irrational thinking keeps me being passive aggressive when I disagree with others?

  • I must avoid an argument, fight or conflict at all costs.
  • I never "win'' in confrontation.
  • There is no use in opposing them, they are much more powerful than I am.
  • I must please people by telling them what they want to hear.
  • I never get anywhere by showing my anger openly.
  • It's bad to get angry.
  • No one wants to know how I feel.
  • No one will understand how I feel.
  • My problems are unique; I need to hide them since no one would understand.
  • I am a loser and failure anyway; why try to defend my position?
  • I will never "win'' in this situation; why try?
  • I enjoy seeing people get blown away by my agreeing with them and then my doing the opposite of what I agreed to do.
  • I'd rather back down right away to minimize the damages a fight could bring rather than tell people how I really feel about things.
  • It's so hard to be honest with people about how I feel when what I feel is counter to what they want me to feel.
  • It's important for people to like and accept me and I say anything just so long as they like me.
  • It's not what I do or how I act that is important to people, it is what I say that influences them.
  • People will never know I'm angry and disagree with them.
  • I hide my feelings well from others.
  • Feelings don't count. It is better to deny my feelings than upset another person I am in disagreement with.
  • I'd rather lie than get into an argument with someone.
  • If I lie about how I feel, others will never know the truth.

How can I recognize when someone is being passive aggressive with me?

I can tell that people are being passive aggressive with me when they:

  • always agree with my point of view, even when I am being narrow minded or blind to other alternatives.
  • never disagree or argue with my point of view.
  • take every opportunity to "put me down'' in a humorous or sarcastic way.
  • never confront me with their negative feelings.
  • avoid discussions about unpleasant topics.
  • are always cheerful and upbeat to my face; yet I hear from others how negative they are about me behind my back.
  • "yes'' me constantly never disagreeing with anything I say.
  • consistently do the opposite of what I thought they agreed to do.
  • withdraw or pull away from me whenever I confront them with my anger or negative feelings about them.
  • deny that they have any problems with our relationship.
  • talk about others in a negative or disparaging way, yet are nice and friendly to their faces. demonstrate behavior inconsistent with their words.
  • make me feel foolish for expecting one thing from them when they deliver the opposite.
  • make me believe I can count on them to do something for me but they never follow through.
  • talk with fantasy and magical thinking about how they are going to change, yet the change never occurs.
  • show a consistent pattern of exerting no effort toward improving our relationship.
  • talk or act irrationally in dealing with a problem, as if it were very easy to overcome and correct.
  • minimize the extent of the problems facing us in our relationship.
  • tend to patronize me and try to make me believe that I am just imagining problems between us.
  • continue to deny that a problem exists when all the evidence points to the opposite.

How can I confront a passive aggressive person?

If others are being passive aggressive with me I can:

  • point out the behavior that indicates passive aggressiveness on their part.
  • point out the inconsistency between their words and actions.
  • pay attention to their actions rather than their words, then give them feedback as to what their actions tell me about their feelings.
  • ask for their true feelings reassuring them that there are no right or wrong feelings, and that it is OK to share negative feelings.
  • ask them what has them so intimidated that they fear sharing their feelings with me.
  • reassure them that we can reach a "win-win'' solution in our communication if we are willing to compromise.
  • defuse the competition in our relationship. It doesn't matter "what'' we are discussing as long as we respect how each of us "feels'' about what we are discussing.
  • remain open to any negative feelings they have and let them know this.
  • begin to trust what they "do'' rather than what they "say'' and let them know that I am doing this.
  • make myself more accessible to them.
  • help them lessen their fear of rejection from me by reassuring them that I really do care.

If I find myself being passive aggressive, how can I correct this?

To avoid being passive aggressive with others I can:

  • try to be assertive, open, and honest with my negative feelings or anger.
  • warn people to "read'' my behavior rather than my words if they want to know my feelings.
  • confront myself with my inconsistent behavior and challenge myself to explain it.
  • take the risk to confront my anger assertively and "on the spot'' so that I can bring my behavior in line with my feelings.
  • work at making my behavior consistent with my feelings.
  • change the way I interact with people and make my relationships more honest.
  • admit that I have been a liar.
  • work at being more honest with people even if it results in a conflict.
  • identify the irrational thinking that prevents me from confronting people when I am angry.
  • learn how to become assertive with my negative feelings.
  • accept that it is OK to have conflict and disagreement.
  • learn to compromise and come to a ``win-win'' solution.

Why is it useful to eliminate my acting passive aggressive?

By eliminating passive aggressiveness when I am angry I could:

  • have deeper, more honest, and longer lasting relationships.
  • feel less stress, anxiety and depression in my dealings with others.
  • learn to be clear and consistent about my feelings.
  • reassure others that they will no longer have to guess how I "really feel.''
  • stop resorting to lies about my feelings.
  • develop self-respect, self-confidence, self-esteem, and self-worth.
  • have more energy because I would no longer be defending myself from ``powerful, intimidating'' people.
  • have clarity of focus and purpose, working on the things I want rather than what others want for me.
  • have fewer people venting their rage on me.
  • experience a sense of harmony in my life.

Steps to eliminating being passive aggressive

Step 1: First, I must begin to recognize this behavior when it occurs. To do this, I will answer the following questions in my journal:

A. What is my usual response when I disagree with someone who intimidates me?

B. How do I feel when I am angry or upset with someone who intimidates me?

C. How often do I agree with these people rather than confront them just to avoid conflict?

D. What benefits do I derive by avoiding confrontation?

E. What are my feelings after I have backed down from someone who intimidates me?

F. From whom have I backed down? How successful was this? How often did I go ahead with what I had planned, ignoring what these people wanted me to do? What usually resulted from my failure to follow through with my part of the plan?

G. What do I do now after I've backed down from a disagreement? Am I still passive aggressive? How can I tell? What are the results? How often does this happen?

H. Under what circumstances do I resort to passive aggressiveness?

I. What is involved in these situations? Why do I resort to passive aggressiveness?

J. What are the negative results of my passive aggressiveness?

Step 2: If I find that I am resorting to passive aggressiveness, then I need help to recognize the negative impact it has in my life. To do this I will record the following exercise in my journal.

My Passive Aggressive Ways

Write a story about five separate incidents during which I acted passive aggressive. In each story, detail:

  • When it happened.
  • With whom it happened.
  • What I was angry about or over what we disagreed.
  • Why I was intimidated.
  • What I did later to show I was being passive aggressive.
  • The reasons I acted the way I did.
  • How others reacted to my passive aggressive behaviors.
  • How others confronted me on how I was acting.
  • What they told me about my behavior and how they felt about it.
  • The final outcome of the situation.

Step 3: I am now ready to confront my past passive aggressiveness and ways I could change it. Complete the following exercise:

The Other Side of the Story
Write a sequel to each of the five stories from Step 2. In each sequel include:

  • What I did differently when I first recognized that I was angry or had negative feelings.
  • How I honestly confronted my feelings as being different from my behavior.
  • How I made sure that my actions were consistent with my expressed feelings.
  • How I gave others permission to "call me on it'' if I deviated from my expressed feelings.
  • How others handle my being assertive with my anger and/or negative feelings.
  • How we resolved the conflict or disagreement that resulted.
  • The impact this confrontation had on our relationship.
  • How the stress and anxiety of intimidation and power games was eliminated from our relationship.
  • How I felt about learning to handle my anger and/or disagreements in a healthy way.
  • The benefits of my being direct and assertive in confronting my anger and/or negative feelings with others.

Step 4: Once I've been able to rewrite my passive aggressive behavioral script, I need to apply it. Whenever I am angry or in disagreement with someone, I will strive to follow these tips:

Tips to Overcoming being Passive Aggressive


Tip 1: Tell the person immediately how I am feeling, even if I am angry or in disagreement.

Tip 2: Allow the other to express feelings openly as well.

Tip 3: Ask the other to allow for a compromise ``win win'' solution.

Tip 4: Ventilate feelings, then jointly brainstorm solutions.

Tip 5: Arrive at a solution in which we both "win.''

Tip 6: Act on solutions in which we both "win.".

Tip 7: Make sure my actions are consistent with the agreement.

Tip 8: Make sure my behavior is consistent with my feelings and what I said in the agreement.

Tip 9: Give the other person permission to point out when my behavior deviates from our agreement.

Tip 10: Monitor my emotions and renegotiate our solution if they aren't consistent with our compromise.

Tip 11: Let the other know if I get upset over the compromise with no masking of my feelings.

Tip 12: Confront intimidation openly and honestly.

Tip 13: Ensure that our relationship is based on honesty.

Tip 14: Accept the uniqueness and individuality of others, allowing each of us to be ourselves.

Step 5: If I find I am still resorting to passive aggressiveness then I need to return to Step 1, and begin again

Five keys to stay in love

These attitudes and behaviors form five keys that unlock the mystery of staying in love.
Key 1: Create safety, both physically and emotionally.
Each partner in a loving relationship lets the other express him or herself without fearing physical or mental punishment. The partners follow the motto “My loved one has a right to be truly themselves, even when that differs from me.” This motto lets each partner know that he or she is honored and valued by the other as a separate person.
Key 2: Handle conflict through good communication.
Stanford University professor Paul Watzlavick says, “Without conflict, there is no relationship.” That’s because you and your partner are distinct individuals who will always have differences. And differences invariably lead to some sort of conflict. But conflict doesn’t have to lead to fighting.

There are certain rules for good conflict management. Among them:

Make appointments to argue. When you get angry — and feel that you have a legitimate reason to express it — don’t just dump on the other person. Continually doing that eventually leads one of the partners to avoid conflict by leaving. Instead, ask permission to talk with the other person about the thing you’re angry about. If the person is genuinely not able to do it at that very moment, they should suggest another time, preferably within 24 hours.

When arguing, follow certain guidelines for expressing yourself. Be specific, and stay on the topic. When you have a gripe, come prepared with a suggestion to rectify the problem.

Describe the behavior that you are upset about. Statements like, “You are so sloppy!” are more effectively expressed as, “When you don’t pick up after yourself, I feel … (complete the sentence with an emotion).” Starting your sentences with “I feel …” removes judgments from the conversation and helps the listener hear you better.
Key 3: Help your mate to open up again if he or she acts closed to talking to you.
Practice the following four behaviors and your mate will open up like a flower — even if it may be only one petal at a time.

1. Become soft and tender with the person.
The first step is to become soft in your mind and spirit. Lower your voice and relax your facial expressions. This reflects honor and humility. And as Proverbs 15:1 suggests, “A gentle answer turns away anger …” Incidentally, wives, if your husband is not affectionate, remind yourself of this secret: If you want affection, be affectionate. Whatever you are looking for, become that and you will have a better chance of receiving it.

2. Understand as much as possible what your loved one has endured.
It is important to genuinely understand the pain your partner feels and why he or she considers your behavior offensive. Ask for your partner’s interpretation of what happened. The goal is to listen and understand what your mate is feeling. During this period, resist defending yourself, lecturing or questioning why he or she did or did not do something.

3. Acknowledge that your loved one has been wounded.
Then admit any wrong or unloving act you might have committed to provoke that hurt. And take ownership of the behavior your partner took issue with. A mate feels valuable when he or she hears you admit your mistake, and sees that you understand how he or she feels. Sometimes this is all it takes to open a closed spirit.

4. Seek forgiveness — and wait for a response.
This gives your partner an opportunity to respond to your confession. You’ll know true restoration has occurred when forgiveness is granted and he or she lets you touch them. Conversely, it’s important for the person being asked for forgiveness to forgive the one who apologized. Key 4: Communicate to create intimacy. Intimacy (which can be read as “into me see”) is defined as “relating to or indicative of one’s deepest nature.” Communication is a couple’s most potent tool to encourage intimacy. Follow three steps to improve communication: Mirroring, validation and empathizing.

Mirroring is a process of accurately reflecting back the content of a message. It’s done by repeating back to the speaker what you heard them say. Begin the mirror by saying something like, “If I got it correctly, you said …” If your partner agrees you got it correctly, then go to the next step. If he or she says you got it wrong or missed something, then ask him or her to say it again, perhaps in different words — and continue mirroring until you get it right.

Validation means you’re letting your partner know they make sense. You’re setting aside your own frame of reference and appreciating the logic, reality and worth of your partner within his or her frame of reference. By truthfully saying “You make sense” and explaining why they make sense, you send a message that your partner’s way of looking at things is valid, from their perspective. By validating, you’re not necessarily agreeing with your partner. You’re simply showing that you understand where your partner is coming from.

Empathizing is a process of recognizing the feelings of the other person while he or she is expressing a point of view or telling a story. It is typically accomplished by reflecting and imagining the feelings the other person is expressing. For example, you might say: “I hear your disappointment, and I can imagine you might also feel sad about that. Is that what you’re feeling?” Your partner may then say yes, and you can let them know that after listening to them, you genuinely feel their sadness. Or your partner might say no. If this happens, give them a chance to say how they really feel so you can truly understand and empathize with their feelings. When you engage in this type of dialogue with your partner, you understand him or her and, at least for a moment, you see the world through their eyes. A beneficial result is that trust and closeness between you will grow.

An important rule to remember throughout this dialogue process: Don’t interrupt the speaker.
Key 5: Practice Gratitude.
Each day, make a mental list of what you appreciate about your mate — and let them know what you appreciate. Look at what they’re doing and thank them on the spot, whenever possible.

Touching them while expressing thanks makes the verbal affirmation even more powerful.
Using these five keys will help keep your relationship fresh, alive and growing.

20 Do's & Don'ts of a Functional Relationship

How to attract emotionally healthy people

1. Who you think you are is important. Like attracts like. Think about it. Do you like who you are?

2. What you want in a relationship is important, and when you are willing to ask for it, you will be able to create it. But only ask for what you want when you are clear about what it is. Until then, don’t go around demanding things you just think you should have.

3. We get exactly what we focus on. The problem or the solution. We make a choice between them with every decision we make.

4. Tell yourself the truth about what you want, not what others (family, friends, spouse) say you should have.

5. Tell everyone else your truth about what you want. Don’t be afraid to share your vision and dreams with those you love.

6. You are not defined by your relationships unless you choose to be. Consider what it says about you if you deed over you soul to one (partner/relationship).

7. Interdependent (two independent functional people) relationships are the only ones that work, long term. (Not dependant or co-dependant)

8. Truth is the first thing necessary to create trust in our relationships. Respect is earned from trust, and love is earned from respect. Intimacy is the gift we get when we risk telling the truth. * See the hierarchy of a functional relationship

9. Fear of intimacy is fear of the truth. Your truth is better for you than someone else's. Just get to know what it is, so you can finally own it, and speak it.

10. If your relationship is not getting better, it is probable getting worse. Life is dynamic and nothing ever stays the same.

11. Every relationship is unique. It takes what it takes to work. If you want it to work, you have to work it. No shortcuts. No 50/50 deals.

12. It is not your job to fix your mate, and it is not his or her job to fix you. Take this relationship and what your mate says at face value and stop reading into it what you’d like to hear. We can work with what’s real. It is impossible to deal with what’s not real.

13. Unconditional love is an inside job. If you haven’t gotten it by now, guess what...start working from within. When you can give it to yourself, you will be ready to give it to someone else. If you can give it to someone else, you will recognize it when it is being given to you. Joy can only be experienced in the present moment.

14. If you both are committed to
creating a functional relationship, agree to start doing it today, without any judgments about the past. Be willing to work in the solution and let go of your need to control the outcome, moment to moment, one day at a time

15. Most of our fears about what may happen in this relationship are really fears we experienced in past relationships, and have nothing to do with this person. Come to grips with what's real and what's Memorex! .

16. When in an argument, ask yourself Does this really PASS THE SO WHAT TEST? For you to be right does the other person have to be wrong? Think about it. Life is short. Do not waste it on arguments that have no meaning or purpose. You can always agree to disagree if you need to. Then laugh about it, and go on to the next thing. Start observing your need to argue as just another dysfunctional, immature habit that needs to be broken.

17. When we finally learn to say we are sorry (at 3 or 93), we get to finally hear we are O.K. To error is human, and there is great virtue in all forgiveness, ourselves included. The best way to teach our children this lesson is by watching us demonstrates it.

18. Any negative, hurtful or sarcastic remark is abusive. Like a sharp knife, each word will carve out a chunk of a loving relationship that can never grow back. Please consider the source and outcome of your remarks; before you open you mouth to tell your truth.

19. Never let a day go by without saying and showing how much your relationship and partner mean to you. Never take a moment for granted. Express how grateful you are for your good fortune, however meek or humble it may be. Appreciation and gratefulness have magic in them. It seems the more we express them, the more reasons we are given to say thank you.

20. To have a functional relationship you have to be willing to risk loosing it everyday, by telling your truth. If you don't feel free to tell your truth, start asking yourself why you think it's so important to stay, and what else you are willing to lose besides your self-esteem. …. For starters, you can ask your mate to tell their truth, and be willing to accept it at face value, with no judgment. Now you both get to finally know if you each want a relationship based on what's real for each of you....For optimum results, start doing this in the first five minutes of meeting anyone.

Friday, January 19, 2007

Embracing the Fear of Failure

Breaking out of your comfort zone and facing your mistakes can lead to innovation and stronger relationships.

by Carlin Flora

"He who never makes mistakes, never makes anything," goes an English Proverb.

Unless we learn to embrace failure (whether it's led by an unavoidable mishap, a moral lapse, or a risk miscalculated), we remain snugly tucked inside our comfort zone. The pressure to be perfect leaves us tip-toeing around family members or coasting on automatic pilot at work, feeling safe but stagnated-and not quite alive.

From vaccines to Velcro, many inventions were spawned from accidents, seeming failures. But when Fiona Lee, psychology and business professor at the University of Michigan, explored which conditions help people experiment with novel ideas, she uncovered an interesting phenomenon: "Managers talk a lot about innovation and being on the cutting edge, but on an individual level, many people are not willing to try new things."

What's holding us back? A fear of failure.

"Corporate America has very little tolerance for failure," Lee reports. Compensation is typically based on tasks well-done, not spectacular (and costly) failures that could eventually produce breakthroughs.

Bosses preach innovation, and yet they hover over workers, poised to slap wrists. Lee's study concluded that rewarding employees who repeatedly try new things and fail leads to more innovation and more long-term success. But the more prevalent mixed-message style of management has employees so scared and rigid that they innovate less than they would have if their bosses had never uttered the word at all.

Even if environmental conditions allow for high failure tolerance, some people will take setbacks to heart instead of to mind. Such people let a disappointment seep into their sense of self like a poison.

University of Washington psychologist Jonathon Brown found that those lacking self-esteem overgeneralize their failures to conclude that they are just plain less intelligent and less competent than others. Paradoxically, the best way to build self-esteem is to take action after falling down, to build a reserve of personal efficacy.

Blunders are a necessary component of relationships, too. What's important is how they are handled. Top marriage researcher John Gottman has famously figured out how to predict divorce by observing couples' interactions. He found that it's not how many arguments that foretells an impending split, but rather whether a couple can effectively repair ties in the aftermath of a disagreement.

Everyone messes up. It's the ability to say "I'm sorry" and to fix the relationships that count.

Buying into the myth of the perfect marriage can encourage couples to avoid conflict. But that renders them devastated when problems inevitably arise. "Look at the craziness of what we spend on weddings to try to make something spotless and flawless to start off the relationship," says Atlanta psychiatrist Frank Pittman.

"And yet, you can be sure there will be a good fight and bad sex within 24 hours." Pittman says that rather than working to achieve romantic perfection, people must learn to survive reality together. "A married couple that has never had a fight has missed having to examine themselves, to recognize their own foolishness, to expose their shortcomings and realize that they can be loved anyway."

Even dramatic missteps such as infidelity can forge a stronger union. While Pittman doesn't recommend someone go out and have an affair just to shake things up, he insists that once an adulterer has confessed and the affair is over, a great opportunity lies for each partner to discover the real person behind the facade.

Children, too, need to be given some rope to ensure they fail. The teenager whose mother doesn't let him oversleep and face the consequences of arriving late to school misses a lesson in responsible behavior.

And his mom denies herself the joys of messiness: "I occasionally see people whose children have never gotten into trouble-and they missed the experience of child-raising," says Pittman.

Perhaps in every realm of life, we should not merely accept failure, but actively go out of our way to fail. Then if we do, we can chalk it up as a success.

FEAR

The following excerpt is from the self helppsychology book, Be Your Own Therapist.

Fear plays an essential role in nearly all our psychological problems. Whenever trauma knots get triggered by our thoughts or by life events, fear arises. For it was fear of fully experiencing the original traumas that caused them originally to be tied in knots. Stress is fear.

Fear shows itself in a multiplicity of ways. Those who were not loved will often sabotage their close relationships because of fear of being loved. Those who couldn't ask their parents for love will fear doing so with their current partners.

Those who were trained to be tough will be afraid of signs of weakness (weakness according to their definition). Those who learned to be afraid of anger will often have fearful rationales for their avoidance of anger. Phobias, anxieties and depression are symptoms that often have significant roots in fear. Whatever trauma knots you have not resolved will cause you fear (i.e., stress).

The average two-year-old is a great beacon for emotional health, displaying a full range of emotions and moving beyond them once they are expressed.

Often we deny the fear, switching instantaneously to anger, addiction, depression, or other favorite dodges. It is often an important first step just to recognize the fear as fear. The process of change can then start, for one can examine the situation more rationally to see if fear is warranted. Perhaps something different next time can be experienced instead of getting locked in the fear. Much fear is fear acquired as a child, which frequently may be discarded once it is in full conscious awareness. If it cannot be discarded, then examining the relevant trauma knots may be required.

There are many available self-help books with the word fear in their titles. They can be most valuable, for almost all therapy problems have some roots in fear. Some of these books suggest turning fear into love. Some suggest facing the fear. Another prescription is to act counterphobically (doing what one fears). When you are in your favorite bookstore, I suggest perusing the self-help aisle. If one of the available books appeals to you, it will probably be right for you.

Emotionally Healthy Adults (with respect to fear)1. are not fearful or anxious for other than brief periods of time.2. will experience fear (or anger) if physically threatened. (This is the natural fight/ flight response.)3. are able to confront and change their fear-causing beliefs to happier beliefs. Thus, they do not get stuck in stress.4. are often capable of appropriate action, despite high levels of fear.

Few of us achieve the above, yet wouldn't you be happier if you could? Perhaps one of the above possibilities could be a long term goal for you.

There are several so-called emotions that are inherently stuck. Feel them and you stay in them. They remain around forever, unless the real truths beneath them are felt. Some inherently stuck feelings are: guilt, jealousy, depression, humiliation, shame and degradation. Feeling them for any longer than it is necessary to recognize them is not productive. Be on the lookout behind these stuck feelings for other unwanted feelings (such as childhood hurt, love, fear, rage or grief) which, if felt, could help change the immobility.

The ultimate in personal responsibility: "If I am unhappy in any way, I need to change myself."
It is often but not always true that: (1)guilt indicates repressed anger at early parenting figures, (2)jealousy indicates a fear of loss of early parenting figures, (3)depression indicates repression of difficult feelings, and (4)humiliation, shame and degradation indicate difficulties with self-esteem (or with judging others if others are judged as humiliated, shamed or degraded). It is suggested that you use this paragraph as a likely starting point for exploration of your own stuck emotions.

We see skewed (i.e. twisted, neurotic, off-target, etc.) emotional expression everywhere and rarely label it as such. (By so labeling it, this may prove to be a most unpopular paragraph.) Hurt feelings that keep on happening over and over can be labeled skewed, neurotic or off-base. Guilt, shame or jealousy that keeps persisting is evidence that e-motions are blocked and unwilling to be faced. For adults, nearly all adult anger in the present at politicians, spouses, children, neighbors and favorite targets is skewed. Tears that don't stop imply skewness.

Why so much skewed emotional expression? The reason is that 97% of us learned in our growing-up years to stuff one or more of our emotions (causing trauma knots as described in Chapter 3). Stuffed emotions are remembered by our bodies and our unconscious minds, and they act like internal irritants. They keep grating on us, keep causing us anxiety and keep leading us into addictive situations in which we can discharge the irritating energy in a skewed fashion. A skewed discharge reduces our anxiety, although temporarily. A discharge of most of the important emotions of the original trauma knot, on the other hand, usually eliminates the knot.

Emotionally healthy adults, with respect to anger, are comfortable with anger and hatred, their own and others.
How can you tell what the truth is behind the skewness? There are some tendencies that are useful to know. If your anger or sadness is skewed, the most likely place to look for the truth is your own kid anger or kid sadness associated with your unexplored childhood traumas. If you perceive your guilt to be skewed, then childhood anger is the most likely culprit. Skewed expression of love most commonly starts in one's youth with skewed or absent parental expressions of love. These are all just likelihoods. We can and do use skewed love in the present to compensate for stuffed anger in our past. We use guilt and shame to compensate for stuffed love in our past. We can use almost any emotion as skewed compensation for another. Our feelings of relief in such circumstances, however, will be temporary.

The often lengthy process of discovering and experiencing your own emotional truths will provide permanent relief. (That does not imply you need be unhappy for much of that time or that the process necessarily will take up huge blocks of your time.) It does mean that there will be moments of difficulty, moments of stress, and moments of pain. If one learns to e-mote in a non-skewed way, however, then these will be moments of difficulty, instead of continuous difficulty. If one keeps on stuffing the emotion(s), then the resultant stress will be ever present. To that I say, "No thanks!".

For maximum happiness, contentment and inner peace, we need all our emotions, not just the pleasant ones.

The Fear of Success

Lasting Change-Succeeding Beyond Your Fears of Success. Discusses strategies for accomplishing goals through visualization, why success brings fear and how to overcome the issues that accompany accomplishment.

by Hara Estroff Marano

Achieving lasting change, and getting what you reallywant in life, takes a sustained vision of the future. That vision serves not just as an ongoing source of motivation to get there, it helps you identify and tackle the obstacles that have held you back until now.

These include fear of failure, such as doubts about your own worthiness for success, which we tackled in an earlier article in this series. And if you're like most people, they also involve fear of achieving the very things you want.

"The fear of success is a very unique issue that arises when you are genuinely creating change and moving forward in your life," says Ti Caine, a hypnotherapist and life coach based in Sherman Oaks, California. "The fear of success is very real because the future is real-we're all heading there-and what we imagine for our future has an enormous influence on us."

Yet, we are clueless how to deal with fears of success, Caine insists, because they're in the future and we don't know how to work on the future. "Our culture is focused on fixing the past. It's as if we are driving through life staring in the rear-view mirror." Caine has developed a technique he calls FutureVisioning to provide people with an alternative, that is, a system for creating a detailed picture of the future they want to achieve.

To create and sustain success it is essential to find and release your fears of success. The more you leave the task undone, the more your fears will control you. "it's the monster in the closet," says Caine. "And it gets bigger."

Fears of success tend to cluster around several issues. One of the core fears that arise from change is that success will lead to loneliness. Women especially fear success because they are afraid that being powerful enough to create the life they want will render them unlovable. Sometimes people fear success will mean being attacked by enemies, or besieged by others wanting money or other things from them.

Many women fear success at losing weight because becoming more attractive to others could jeopardize the love and the life they have or create situations they do not know how to handle.

Some fears of success are easy to release because they will probably never happen, such as fears of losing it all and becoming a bag lady. But some are real. When you change, the relationships around you will be forced to change. Some friends will always cheer you on. But others are steeped in jealousy and will denigrate you for moving forward.

"All fears of success would go away if you totally took your power back," says Caine. "In fact, our very deepest fear is that when we really reclaim our power and succeed, we have to face the knowledge that we have always been powerful to change all along and that we could have changed a year or five or 10 years ago." Change comes from choice and we have always had that power.

Then you come face to face with the realization that we caused unnecessary suffering to ourselves and others along the way by our failure to change. And that suffering is not a necessary part of life.

The common denominator to every problem in your life is: you were there when it happened. The pain of the realization that you have been powerful all along can be healed only by forgiving yourself. "If you don't know how to forgive yourself, that forgiveness doesn't come from the outside but from the inside, then you can't create empowered success," insists Caine.

Forgiving yourself as a conscious act leads to a sense of completion. Then you can move on and not act out your failure over and over again.

You need to understand why you held onto being powerless for so long. There are payoffs for holding onto less-than-successful realities and failing to change, real secondary gains to be had, Caine points out. Some fundamental questions can help you understand why; the biggies is, What do I hope to get out of pretending to be powerless?

• What do I get to avoid?
• Who do I get to punish or love?
• What emotion am I not willing to release? For many it is anger.
• What guarantee am I holding out for?
• Am I manipulating with self-pity?
• Am I feeling better than or less than?
• What am I afraid of losing if I succeed?

Once you identify your fears and undersant why you he ld onto them, then you can forogive yourself. You can release your fears either by visualizing your fear coming true in the future, then creatively destroying it in your imagination. Or you can write out your fears and destroy the paper.

Then play out the movie of your successful future in your imagination-and you are on your way to a successful life.

Friday, January 05, 2007

8 Steps to Making the Right Life Decisions at the Right Times

Excerpted from Crunch Time by Ken Lindner

The career coach to America's biggest media names reveals powerful, motivating, and highly-effective Strategies for achieving your goals by making the very most out of every decision-making opportunity.

For more than a decade, Ken Lindner has built a reputation as one of broadcast journalism's most successful talent agents and career counselors. He's learned that even everyday decisions have the power to become crucial turning points in life, and in Crunch Time he reveals the eight foolproof Steps to making constructive and self-enhancing decisions and the specific Strategies to make it happen. What separates those individuals who achieve their goals and realize their dreams from those who don't, Ken explains, is the process by which the achievers reach their decisions.

With fascinating case studies, Lindner illustrates how to tap into our most heartfelt values and important goals, so that we will inevitably be led to make positive, constructive, and self- enhancing decisions. Infused with Ken's trademark enthusiasm and ability to inspire, this is the ultimate beacon for every defining moment, in business and in life.

I have devoted my professional and personal lives to enabling people to fulfill their potential, by giving them the tools to make wise, constructive, and self-enhancing decisions. It gives me incredible satisfaction to see the individuals with whom I've worked and/or coached enhance themselves and others by thinking and acting in constructive ways, so that they not only achieve their most cherished goals, but also develop valid, positive self-esteem in the process. And, as you will glean from what follows, the process or manner in which you reach your decisions is vitally important to your psychological and emotional well-being.

There is no question that one of my good fortunes is that I have been able to identify talented individuals, early in their careers, and secure their representation. However, I have observed over and over again that talent alone is merely unrealized potential. Attaining sustained success in any endeavor takes more than just talent, ability, or heartfelt dreams - it requires rock-solid decision-making skills, based upon constructive and self-enhancing decision-making strategies.

I was blessed, as a late-blooming child, to have loving parents - especially a mother - who believed in me, effectively counseled me, and never made me feel "less than." As a result of this support, my extensive athletic endeavors, and the creation and implementation of my Crunch Time Decision-Making Strategies, I have grown to be much happier and have achieved many of my goals and dreams. Due in large part to this good feeling and success, my life mission is to believe in and counsel others, so that they can achieve their most precious goals and develop legitimate high self-esteem.

In the film Dead Poets Society, prep-school teacher John Keating, portrayed by Robin Williams, shares the following thought about life with his students:

The powerful play goes on and you may contribute a verse. What will that verse be? What you are about to read in Crunch Time is the heart and soul of my life's work and verse. I believe that if you take the time to reflect upon and absorb the material herein, it can and will make a very positive difference in how you write the future verses of your life's play.

Decisions and Decision-Making: An Overview

The keys to attaining your goals, fulfilling your dreams, and achieving inner happiness are:
Making Constructive and Enhancing Decisions and Thereafter Acting Consistently with These Decisionsfor as Long as They Remain Constructive and Enhancing
Every day, we're faced with all sorts of issues, choices, and decisions that affect our lives to varying degrees. Some decisions will change our lives forever. In some cases, just a few critical decisions can make a world of difference in a person's life. Other decisions are less profound, but still have an important impact on whether we eventually achieve our large and small goals. The act of making constructive decisions and doing positive things for ourselves makes us feel good about ourselves. This good feeling, in turn, propels and catalyzes us to do more and more enhancing things for ourselves. Conversely, destructive and self-sabotaging decision-making and behavior diminish the quality of our lives and - in our Heart-of-Hearts - make us feel bad about ourselves. Therefore, it behooves you to strive to rid yourself of unhealthy decision-making strategies and to develop, modify, and keep the enhancing ones, in order to become the wisest decision-maker you can be and thereby fulfill your positive potential.

You are the result of your decisions! The state of your life and your inner happiness, in large part, are reflections of your decisions. Your decisions are your very precious opportunities - each and every one of them - to either raise the quality of your life and the lives of those around you, or to lower the quality. They are your wonderful chances - your everyday gifts - all there for the taking, to seize your "gold-ring" (forget the brass stuff!) dreams.

There is no question in my mind that what separates those individuals who achieve their goals and realize their most cherished dreams from those who don't is the process by which the achievers reach their decisions.

During my twenty years as a career counselor and choreographer, I've worked with scores of individuals who have learned to think through and deal with things constructively. Not surprisingly, a great majority of them have achieved the highest pinnacles of success. Interestingly, a number of these successful people have achieved even more than their natural talent might indicate that they could. (I am one of them.) Their constructive mind-sets and strategies enabled and empowered them to become super- or overachievers. For instance, I would argue that tennis great Chris Evert didn't possess some of the physical strength or natural athletic gifts that some of her competitors enjoyed. She didn't have anything resembling a powerful serve and she rarely came to the net to volley, yet she dominated women's tennis for years. Why? Because she was so mentally and emotionally strong and constructive. On the other hand, I know far too many people who have undermined themselves through their destructive decision-making and thought processes. As a result, time after time, they experience crushing defeats, because without constructive and effective decision-making skills and strategies, even the most brilliant talent can be wasted. Not only do these often supremely gifted individuals never come close to fulfilling their potential, and therefore fail to taste the sweet, high-self-esteem fruits of well-made decisions, but in many instances, they also destroy significant portions of their own lives and the lives of those around them.

Let's take a moment to compare the following words:
Enhancing vs. Sabotaging
Fulfilled vs. Empty
Constructive vs. Destructive
Positive vs. Negative
Healthy vs. Toxic
Proactive vs. Victim
Successful vs. Failure

How do you want to describe yourself, your decisions, and your decision-making processes?

I'm sure that if you're reading this book, you'd probably choose the left-hand column. Yet as sure as death follows life, we all engage in some amount of diminishing, destructive, and toxic decision-making.

No one in this world is perfect. The key is to become the very best decision-maker you can. My mom once shared the following thought with me: "I'd rather strive for perfection and fall short, then strive for mediocrity and attain it." Smart person, my mom!

Let's strive to be the best we can be. Constructive decision-making can be simple. You just have to want to learn, want to grow, and want to lift the quality of your life.


Ever since I became a career counselor, I've been stunned by how often bright and talented individuals make self-destructive and self-sabotaging decisions. It's absolutely amazing, and a profoundly sad reality.

I see examples of poisonous decision-making throughout my day. Witness the fact that so many people: stay in relationships that are diminishing and emotionally and/or psychologically toxic; smoke cigarettes, even though there is clear evidence that smoking is deadly to themselves and to others in the vicinity; take recreational drugs, such as heroin, crack, cocaine, etc., when they know that they are risking their health; overeat to an unhealthy extent or to the point of obesity; consume alcohol in dangerous amounts and/or drink and drive; have unprotected sex in this era of AIDS; and, most of all, engage in activities that they, in their Heart-of-Hearts, know are destructive and dangerous to the emotional, psychological, and physical well-being of themselves and valued others.

Destructive decision-making and self-sabotage are all around us. For example, is there a more blatant illustration of self-destructive behavior than the Kobe Bryant case? Kobe seemed to have everything going for him. He is a top professional basketball player; he earns millions of dollars a year in salary and more than ten times that in product endorsements; he has a beautiful young wife and a new child; and he was one of the most respected and beloved athletes of our time. For some reason, however, he made a decision that put all this at risk, for what appears to be an hour or so of physical pleasure. To the general observer, Kobe was "crazy" to have sex with the woman, regardless of consent. But I must tell you, Kobe Bryant is no different from any of us. At times, we all make flawed and self-destructive decisions - especially when our emotions come into play. The difference between Kobe and almost everyone else is that Kobe's destructive decision-making is front and center in the public spotlight, and his humiliation, potential losses, and fall from grace have been, and will be, far more dramatic than most.

What is especially interesting about Kobe is that in some areas of his life, such as his basketball endeavors, he has learned through focused practice and well-thought-out preparation to make excellent reflexive decisions. He knows when and how to dribble the ball past defenders and drive to the basket for a dunk or a layup, when to stop and shoot a jump shot, etc. Through focused practice and preparation, he has attained almost thorough mastery and control of his mental, emotional, and physical skills on the basketball court. However, when certain personal emotions, emotional weaknesses, needs, and/or temptations were involved or triggered - which he had not taken the requisite time to prepare to deal with constructively - Kobe, like all of us at one time or another, seemingly reacted thoughtlessly and reflexively by making a devastatingly destructive and self-sabotaging decision. Part of the problem is that when we're faced with important decisions, we often have little or no time to think things through objectively, in order to reach the most constructive short- and long-term decisions.

It has been my experience that the primary key to self-enhancing decision-making is to be mentally, emotionally, and psychologically prepared when decisions are required. This is especially true when the situation is triggered by particular emotions, needs, or cravings. Very often, we make bad decisions because we do not prepare ourselves, in advance, to deal with the possible, or probable, opportunities, issues, temptations, etc., that are likely to come our way.

Crunch Time provides you with the thought processes, the skills, and the Crunch Time Steps and Strategies that will prepare and empower you to make great personal and professional decisions. Equipped with this material, you can change and lift the quality of your life in the most wonderful and self-enhancing way, by making decisions that will enable you to fulfill your positive potential, achieve your dreams, and allow you to feel good - and often great - about yourself. These positive feelings, in turn, will motivate and fuel you to make more and more self-enhancing decisions. Why? Because you'll feel that you're worth it. And you most certainly are.

Just start making some self-enhancing decisions, and see how good you feel about yourself and your ability and power to constructively change and improve the quality of your life.

Before We Begin

At the beginning of our journey together, it's important to recognize and remember that should some of the ensuing material seem familiar or repetitious, don't fret. Many of us have at some time in our lives been to places where for some reason, we've not seen all there was to see or learned all there was to learn. Then again, sometimes seeing familiar things, situations, or individuals from another vantage point, in another context, or at a later time, can often be quite different and illuminating. Actually, it might not be until perhaps the second or third time around that we are truly ready and able to more fully appreciate someone or something for their previously overlooked real qualities and virtues. Therefore, throughout our trip together, we will utilize some familiar material as a reminder - in essence a refresher course - to help you get on, or back on, the right decision-making track.

Throughout my career, I have been exposed to many formulas for personal change and growth that rely upon the Band-Aid approach of simply changing our attitudes and our facades. In today's world of quick fixes and superficial solutions, these theories can appear very attractive. And they may work - when things are going well. But when crises hit, deep conflicts occur, and tough choices need to be made, these matchstick foundations often fall apart, our positive facades fade or crumble, and we tend to revert back to our old, reflexive, ineffective decision-making processes and strategies for dealing with problems. All of our resolve and resolutions go - as Paul Simon sang - "slip sliding away." The reason is: Formulas that change only facades basically focus upon changing the symptoms of our problems; they don't deal with and eradicate or alleviate their causes. We can't cure cancer with a spray of Bactine and a nice bandage. Deeper explorations and more intricate procedures and remedies are required.

Additionally, there are many self-help theories that deal exclusively and/or primarily with cerebral/cognitive solutions to behavioral problems. Therefore, they don't sufficiently deal with the all-important emotional aspects of the decision-making equation. As a result, these theories often fall short, because, as we all know, our emotions often override our better judgment. Crunch Time focuses on both the cerebral and the emotional components of decision-making and behavior. The material presented herein acknowledges the awesome influence that our emotions can have on our decision-making. However, through various anticipatory, preparatory, and destructive-emotion nullifying steps, the powerful force of negative emotions that often lead us to reach self-destructive decisions can be counteracted or vitiated.

If we are to lead healthier, more constructively productive lives, and make them great; if we are to come close to fulfilling our true potential; and if we are to achieve our most cherished and precious goals, we must go to the heart of our problems, and understand them and deal with them. We must reevaluate and rebuild our decision-making foundations and processes, and solidly reinforce them with the "internal goods" that will actually allow us to attain our goals and fulfill our dreams, and continue to enjoy them over time.

The means by which we can take constructive ownership of our lives lies in how we reach our decisions.

Daniel Goleman, in his popular book Emotional Intelligence, writes that individuals with a high intelligence quotient (IQ), aren't always the most successful navigators of real-life situations, because some of them seemingly lack the emotional intelligence of other more emotionally developed and streetwise individuals. Crunch Time takes Mr. Goleman's book a step or two further, explaining and illustrating how you can become more emotionally intelligent (and, as a result, more self-fulfilled), by learning to make wiser, more constructive, and more self-enhancing decisions. In essence, the material in this book will equip you with the decision-making skills and Strategies that will help you to fulfill your great potential. The explanation is simple: If you can make constructive and self-enhancing decisions time after time, you put yourself in the best position to achieve your goals and fulfill your dreams.

Crunch Time is divided into three sections. The first identifies and discusses decision-making terms and concepts. These are the essential mental, psychological, and emotional building blocks that form the foundation for making constructive and self-enhancing decisions.

Section two is an in-depth study of "The Eight Crunch Time Steps" for making constructive decisions. This section also presents the "Crunch Time Decision-Making Strategies" (hereafter referred to as either "Crunch Time Strategies" or "Strategies"), as well as Strategy bullet-points called "Strata-Gems." These Strategies and Strata-Gems have, with great consistency and efficacy, led me and my clients to make enhancing and success-evoking decisions.

Throughout Crunch Time, there are stories involving my clients to help you more fully visualize and absorb the points presented in each chapter.

Ready to begin feeling great about yourself and your decisions?


The Concept of Crunch Time

One of the great benefits that I derived from being an athlete and studying different sports is that I learned to identify Crunch Time, and thereafter developed the ability to, in many instances, respond constructively when a Crunch Time challenge is presented to me. The other day, the news manager of a television station called me about my client, Terry. He said that he would be giving Terry a plum assignment that afternoon that would showcase Terry's broadcasting strengths. This manager told me that Terry was one of three people who were being considered for a coveted national position, and that if my client was on his game and really showed his stuff, he would likely get the position. The manager finished our conversation by saying, "Kenny, I can't be any clearer than this: If Terry gets it right, his career is changed for the better from here on out. It's up to him. Starting this afternoon, it's Crunch Time!"

The last few minutes of a close game are sometimes referred to as Crunch Time - a critical point during a sports contest in which the outcome of the game can go either way. Crunch Times are those pivotal points and defining moments when individuals are faced with significant choices. They are our opportunities to either make wise decisions and enhance ourselves and others, or to make poor and diminishing decisions, which often result in our being destructive to ourselves and to others.

As someone who counsels individuals every day regarding their making the most positive and healthy career and life decisions possible, I have found the concept of Crunch Time to be a particularly useful, effective, and visual one.

I believe that not enough attention is paid to the fact that each of us faces Crunch Times - or moments of decision - many times each day throughout our lives. For example, we often must decide whether or not we will eat or drink something that will cause us to gain weight or affect us negatively in some other way; whether or not we will light up a cigarette or cigar; whether or not we will remain in a personal or professional relationship that we know isn't healthy for us, etc.

Crunch Times are those instances when individuals who are committed to excellence (star performers) often step up to positively and effectively meet the challenges before them. They combine presence of mind with knowledge, understanding, and educated and prepared instinct to correctly analyze the situation of the moment. These individuals then adapt their performances to make the maximum use of their analyses (by making the right and/or best choices), thereby raising the level of their games to attain a successful outcome. They turn great potential into positive reality.

This ability isn't acquired overnight. It requires focused thought, analysis, preparation, and practice, along with great desire, enthusiasm, and tenacious persistence to achieve the sought-after goals. A proactive approach and appropriate discipline are also critical components of optimal performance at Crunch Time. One Crunch Time quality that makes all of the others viable and effective is an accurate understanding of the situation at hand and of the elements and individuals involved. True understanding of the pivotal elements that comprise a constructive decision is the foundation upon which all Crunch Time qualities are based.

"Behaviorism" - A Quick Look Back

It was during my first college psychology class that I was introduced to the works of Ivan Pavlov, B. F. Skinner, and other behavioral theorists. Do you remember the dog in Pavlov's stimulus/response experiment? During the initial stage of that experiment, a bell would sound and a dog would immediately be fed some meat. With the repetition of this ringing and feeding scenario, as soon as the dog heard the bell, it would salivate, expecting that it would be fed. With further repetition, the dog began to reflexively salivate upon hearing the bell - even without the meat being present, which had been the initial stimulus for the salivation. In essence, when presented with a familiar situation - hearing the bell - Pavlov's pooch reflexively and non-discerningly reacted with a behavioral pattern of response - and strategy - that it perceived had worked in the past. Other scientists took Pavlov's findings further, by theorizing that individuals seek out pleasurable experiences and avoid painful ones. Based upon those premises, they asserted that individuals' actions can be conditioned and reinforced, based upon the introduction of positive and negative stimuli.

While maximizing the importance of positive and negative reinforcement and their impact upon molding behavior, these theorists often minimized some of the most valuable qualities of a human being: The abilities to consciously think, analyze, reason, reflect, prepare, and choose to make value-based decisions.

Popular authors such as M. Scott Peck and Stephen Covey have pointed out that there can and should be a step between the introduction of a stimulus or event and a person's response to it. Dr. Peck writes that this period separating stimulus from response is a time to "bracket," or hold in abeyance, our old responses and/or behavioral patterns, and to decide whether the situation at hand calls for a new behavioral pattern, a modification of the old one, or the usual response.

It is the intervening step - or period of time - between when a stimulus or situation is presented to us and when we choose to act (constructively or destructively) that we will refer to as Crunch Time.

Crunch Times are those precious moments when we can act (as opposed to reflexively react), and consciously decide to raise the quality of our personal and professional lives, or we can compulsively react, often non-discerningly reenacting our old, inappropriate behavioral strategies, and thus diminish the quality of our lives in one way or another. It's your goal on our journey together and throughout the rest of your life to become the best Crunch Time performer and decision-maker you can be.

The "Crunch Time Continuum"

In your quest to understand and master decision-making, it is important that you picture in your mind's eye the three times when you most often make your decisions. These times are reflected in The Crunch Time Continuum.

Throughout the rest of this book, we will examine decisions and the times at which we make them. Let's define them:

· Crunch Time Decisions: These occur when a situation is presented to you, and within a short period thereafter, you must decide what to do. Some examples are:

A. The Situation: You are offered a piece of birthday cake at a party.

The Issue: Do you eat it?

B. The Situation: Someone says something to you that you interpret as being critical of you.

The Issue: How do you respond to the criticism?

C. The Situation: You find that your fourteen-year-old son/daughter has been hiding something from you that greatly disturbs you (he/she has been smoking, skipping class, etc.).

The Issue: What do you do about it?

· Pre-Crunch Time Decisions: These decisions are made minutes, hours, days, or months before you are presented with the actual stimulus or situation that will trigger your decision. These decisions are reached in anticipation of choices that will or may have to be made at a later time. Some examples of Pre-Crunch Time Decisions are:

A. When you're offered a piece of birthday cake tonight at the party, no matter how tempted you are, you decide that you won't eat it.

B. When Sheila/Sam brings up the same complaint that you're not attentive enough to her/him anymore, you're going to tell her/him how you truly feel about her/his demands on your time.

C. From now on, when your mom/dad/boss/client drives you crazy or pushes one of your buttons, you're not going to react in anger. Instead, you decide that you're going to calmly and coolly step away from the situation, think about it, and choose an appropriate response. It's your New Year's resolution.

· Post-Crunch Time Decisions: These decisions are made moments, hours, days, or months after you have made your original decision. They are decisions that reflect whether you want to (a) continue the behavior that resulted from your prior decision, (b) do the opposite of it, or (c) modify it. Some examples are:

A. Prior to Thanksgiving, you decided that you would stick to your new diet throughout the holiday season; and indeed, you did it. As a result, you look and feel great! You assess the situation and decide that you're going to continue to practice discipline and intelligent judgment from now on when it comes to eating.

In this instance, you choose to stay the course.

B. You decided to give it all up and move to Los Angeles to become an actress/actor. After months of trying to find a reputable agent to represent you, you settled for anyone who will send you out on auditions. During the next six months, you went on three cattle-call auditions and didn't get call-backs for any of them. You feel empty, disoriented, and demoralized by show business and a city that seems to lack roots, a soul, and humanity. You assess your prior decision, and conclude that this lifestyle is unhealthy. You decide: "I've done it. I've had it. I'm going back to my friends, my family, and my advertising job in Chicago."

In this case, you choose to change the course of your original decision and your behavior.

C. For the past fifteen years, you've worked six days a week and about sixteen hours a day. You assess this decision and conclude that there must be more to life than just working. You're now a partner in your firm and you're more than comfortable financially, but you're not happy - enough. You decide to adjust your behavior by: working five days a week - and sometimes four; taking all of your vacation time; leaving work at reasonable hours; and making your leisure time and your enjoyment of life higher priorities.

In this instance, you decide to modify your old decision. As we continue our journey, it's important to keep The Crunch Time Continuum and the timing of your decisions in mind.

The Concept of Mastery

An essential element of your emotional health and the fulfillment of your goals and dreams is your development of the mind-set and skill of mastery. That is, the attempted performance of an act, followed by its successful completion. The mastering of an act may require you to perform some or all of the following functions:

1) Identifying a goal that you want to attain;
2) Thinking about the goal and a preferred means of attaining it;
3) Devising a plan of action;
4) Visualizing the overall sequence of events involved in goal attainment;
5) Preparing to effectuate the plan;
6) Effectuating the plan of action;
7) Satisfactorily completing the plan and attaining the goal;
8) Acknowledging and cognitively celebrating the successful completion of the plan of action and goal attainment.

Exploring Mastery

There are few goals that appear unattainable to someone who has had positive mastery experiences. For example, golf phenomenon Tiger Woods made history by winning his third U.S. Junior Amateur golf title. As he reflected upon his victorious final round, which began with him trailing his opponent by five strokes, he was quoted as saying: "I knew what I had to do. I'd done it [come back and won after trailing by many strokes] before."

Conversely, through my experiences, I have found that you never truly know that you can do something until you've actually done it. For instance, I had a friend, years ago, whose parents were extremely wealthy. They gave him everything, and everything was done for him. Nothing was done by him. We were both eighteen at the time, when I noticed that he had no core confidence, as he never truly knew what he could accomplish. He could guess. He could hope. But in his Heart-of-Hearts, he didn't know. He began to stutter. He didn't get along with other kids. He had an inner anger.

My friend was monetarily wealthy - yet he was one of the most deprived and impoverished individuals I had ever met. His parents crippled him by not allowing him to take steps on his own, to occasionally stumble and fall, and to eventually accomplish the goals of walking and running by himself. To this day, he is foundering. He has no core confidence in his ability to meet a challenge. This is because he has never developed the skill of mastering his decisions or his actions.

A similar story was recently told to me. A forty-five-year-old woman had been born into a very wealthy family. She never held a job in her life. Her daughter confided that for years her mother had longed to have some kind of job, just so that she could know and feel that she could actually accomplish something. Then, about three years ago, a restaurateur was visiting the mother's house, and like many others before him, he noted how beautifully she had decorated it. At the end of the afternoon, he inquired as to whether her mother would be interested (for a fee, of course) in decorating his restaurant for its grand opening. She replied that she would be thrilled to do it. They agreed that work would begin three days later.

During the intervening days, the woman, at different times, appeared scared, distraught, and distant. She showed no signs of excitement or anticipation about beginning her first real job.

Ultimately, the woman never showed up to work on the restaurant and never returned any of the restaurateur's calls. According to her daughter, her mother was so deathly afraid to fail that she never attempted to do the job. And to this day, the woman has never worked. She just goes flitting and partying through life.

You may have heard the proverb: "Give me a fish, and I can eat for a day. Teach me to fish, and I can eat for a lifetime." My spin on this proverb is: "If you do tasks for me, or if I passively let fate decide what will happen to me, I will just rely on others and/or other forces to determine my life. But if I learn to proactively master and take control of my decisions and my acts, and I consistently do these things, I become self-reliant. I put myself in the best position to positively determine my own fate. I thus take ownership of my life."

Time and time again, I have seen individuals accomplish their goals and rise above their backgrounds and the pack, because in their Heart-of-Hearts they believe, "If I have any talent in an area, I have the cerebral and emotional mastery strategies to accomplish my goals. Since I've done it before, I know I can do it again."

When individuals know and feel that they have the capability to identify a desired goal, to visualize, implement, and complete a plan of action, and to ultimately attain that goal, the feeling of empowerment is huge. The positive self-esteem that is generated is clearly earned and thus valid. This inner knowledge and feeling are basic and enduring major elements of a rock-solid foundation of great decision-making and high self-esteem.


Years ago, a story was told to me about a reporter who was assigned by his TV station to cover a serious accident. The story allegedly unfolded this way:

Upon arriving at the scene of the accident, the reporter quickly and without great care scanned the area. He then went on to do some other things - such as watch a baseball playoff game on TV - until it was time to deliver his report. As the reporter began his presentation, he did his trademark "walk and talk" routine, walking around the accident scene and directing the camera to various points of interest while he flawlessly delivered the facts that he had memorized earlier.

When the reporter finished, the studio anchor advised both the reporter and the viewers that an unexpected development had just occurred. The anchor shared the development with the reporter and the viewers, and then asked the reporter to "analyze how the information might affect the situation." Upon hearing the question, the reporter immediately panicked. His brain apparently locked, and he couldn't speak for what seemed like an excruciatingly endless amount of time. As the reporter had only surveyed the surface facts about the story, he didn't understand its essentials, and therefore, he had no clue as to how to intelligently respond to the ever-changing situation. A moment or so later, the anchor nervously asked the question again. The reporter continued to stand there, speechless, staring blankly into the camera. Finally, the reporter began to speak. However, to everyone's embarrassment, he began to simply regurgitate the memorized facts, word for word, that he had given moments earlier - while never attempting to answer the anchor's question. As he did this, a near-hysterical producer implored the anchor to segue, as soon as possible, out of the report and back to the studio.

The reporter was fired soon thereafter.

On the other end of the spectrum, there are reporters who pride themselves on attaining a thorough understanding of their material. They can deliver their stories during torrential downpours, amidst gunfire, in the face of gale-force winds, and with curve after unexpected curve being thrown at them. And through it all, they don't lose their presence of mind or their ability to creatively and effectively deal with and thrive when major changes or delicate nuances are presented. By familiarizing themselves with and understanding the elements of their story, they can see everything in the insightful context of the "Big Picture." These individuals are said to have taken ownership of their work. They've mastered the material and made it their own.

Having been in the representation business for twenty years and a Student of Life for even longer, I see examples of both ends of the spectrum every day. Some individuals take responsibility for, and master their actions and decisions in a healthy and proactive manner. Others, passively and/or destructively, do not.

We are all performers in life in that day in and day out we perform hundreds of functions. The reporter who froze was a performer who didn't understand the why and the how of the story that he was reporting on. He only knew the superficial facts, and he didn't care enough to have a deeper understanding of the situation. Therefore, during a crisis period, when others with a more thorough knowledge and understanding might well have insightfully and adeptly processed and then appropriately responded to the anchor's question, this reporter was unprepared. He froze. He didn't know what to do or say, and he eventually ran for cover to his old (behavioral) script - literally!

In life, many of us act as this reporter did, by taking the path of least resistance. We perform the familiar scripts of our lives, without any thoughtful preparation, exploration, evaluation, understanding, or ownership. And in crises, we reflexively revert back to, run under the seemingly protective umbrella of, and act out our old behavioral patterns and strategies, even if they are crippling and diminishing and are truly hurting us and preventing our constructive growth.

The day that my life changed immeasurably for the better was the day that I began to take ownership of my decisions and my actions. This ownership required, first and foremost, that I seek to attain a truer and more comprehensive view and understanding of myself and of my behavior, as well as a fuller understanding of others and of the events around me.

Similarly, if you are to make constructive and enhancing decisions that will lead to the attainment of your most cherished goals and your truest inner happiness, you, too, must begin to take ownership of your decisions, of your actions, and of your life.

Strategy and its Execution

As soon as I took up paddle tennis, I learned how important it is to have various effective strategies available to me. A strategy to make time to practice and play. A strategy to keep improving. A strategy for playing a particular opponent. A strategy to get better players to want to include me in their games. A strategy as to how to lose weight, become more agile, gain speed, etc.

Athletics have taught me to anticipate and to make plans, in advance, that will help me effectively pursue and attain my goals. When strategies worked for me, I learned to integrate them into my decision-making and behavioral repertoires. When they didn't work, I learned to modify or discard them. As I became more mature, I learned that some strategies work in some circumstances but not in others, which means their effectiveness is context-related. As I continued to grow, I discovered that you can transfer a strategy from one facet of your life and apply it to another. For example, I used all of my Strategies regarding discipline, delayed gratification, mastering each step, Big-Picture thinking, etc., that I had successfully employed in my athletic endeavors, to doing my college course-work, starting my businesses, and writing my books.

Athletics have taught me that you must have short-term strategies and long-term strategies, and that you must keep creating, acquiring and adjusting your strategies with each new experience.

Being constructively strategy-minded has enabled me and many of my clients to achieve our most cherished dreams.

However, it is crucial to keep in mind that you can be the best strategist, but if you can't effectively execute and implement your strategies at the appropriate time, or in the appropriate place, it can all be for nothing.

The key is to be both a constructive and wise strategist, and to prepare thoroughly, so that you will have the ability to correctly and effectively execute your strategies at Crunch Time.

The Concept of Carpe Diem!

Carpe Diem (car-pay dee-um) is Latin for "seize the day" - that is, to make the very most of the moment at hand. The concept of carpe diem is infused with positive and constructive spirit and emotion. Throughout our journey, carpe diem will represent your great potential for proactively taking constructive and enhancing ownership of your decisions and your life. The high value we place on this passionate spirit and your precious potential is the foundation upon which every step of our journey is based.

All right! We've just laid the basis of our decision-making foundation. On to the fun stuff ....